Why Walking Is A Great Activity For Brain Health
Different types of exercise boast various health benefits. From the cardio-boosting effects of running to...
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The perfect fit: A ‘shoe-in’ for a great start to school
As the back-to-school rush begins, podiatry experts at the University of South Australia are encouraging...
This Plank Flow Will Make Your Back Feel Great
You've been sitting all day (as usual) and now you're standing up. And you know...
Researchers map heart recovery after heart attack with great detail
Researchers from the Hubrecht Institute have mapped the recovery of the heart after a heart...
Great News: Walking Burns More Calories Than You Thought
Looks like your beloved fitness tracker needs an update! You may actually be burning more...