Laura Potter: Celebrity etiquette
It ain't easy being green, so it's good to see the celebs are trying to...
Health News 2 me
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Tag: Fitness
Think Yourself Fit: enjoy your fitness
Clearly we need both a healthy body and a healthy mind if we are to...
Could a person work off all their body fat in one continuous bout of exercise?
Would it be possible for a person to lose every excess gramme of fat from...
Why I run by Malcolm Gladwell, Denise Lewis, Sadiq Khan and more
We asked celebrity runners how they got into the sport, where and how they do...
Keep your ticker up – the truth about heart-rate monitors
As an old-school runner, I’ve always had a rather scathing attitude towards heart-rate monitors, fitness...
Paul Sinton-Hewitt: ‘Running in the parks with the runners in this country is the best thing in the world’
Hi, Paul! What have you been up to recently? Before I answer that, I’ve realised...
Running blog: How was your weekend running?
Generally I like to start these weekend debriefs in a low key way, just mentioning...
Is it worth it? Medicine balls – exercise review
What is it? A weighted ball, around the size of a watermelon. How much does...
Can dreaming help you run faster?
Close your eyes. Imagine yourself at the starting line, the adrenalin is pumping, your heart...
Weightlifting could change your life
There's a weightlifting area in my gym – not just the rows of dinky handweights...