Lycra leggings – the final step in the evolution of a running fanatic
I was out running the other morning, the usual steady pace, gulping down the frosty...
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Tag: Fitness
Step by step lessons from top Lawn Tennis Association coaches
Ladies and gentleman, welcome back to the court - your personal Lawn Tennis Association coaches...
Leading a run: how to get started on coaching
Last Saturday morning, I bumped into Iva Barr. At 86, she’s the oldest female runner...
Triathlon: the ideal sport for women who want to compete alongside men
I take a strange kind of pride in the fact that in all the photos...
Swimming lessons: the Swim Smooth method
What method have you been using this time?I've been checking out the Swim Smooth method....
Faking it
Wearing Skechers Shape-Up shoes will not give you an arse like Kim Kardashian's. Unless you...
Rebecca Adlington reveals the sacrifices behind her Olympic swimming triumph
It's a tough life being a competitive swimmer. Throughout my secondary school years, I was...
How I train: Gemma Gibbons, judoka
Hi Gemma! How do you train to be an Olympic silver-medal-winning judoka? Every weekday morning...
Get fit in 12 weeks: Week five
1. Sort out your CV Get your eye on a prize Though some of you...
Is it healthier to be slim but unfit or fat and fit?
Two months ago, an awful lot of us decided it was time to get off...