Weight loss tips: From drinking water before meals to eating spicy food, here are some simple steps to shed those extra kilos
A major bane of months of COVID-19 lockdown and work from home is that it...
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Tag: Exercise
How to live longer: The minimum amount of exercise you need to do daily to live longer
Pursuing a long life involves circumventing the many health problems that seek to shorten it....
Diabetes type 2 warning – why you should always drink milk before exercise
Diabetes is a common condition that affects more than four million people in the UK....
Green Goddess Diana Moran's coronavirus exercise guide
Green Goddess Diana Moran, 80, plans to stay fit during self isolation with an easy...
Exercise your way to a better relationship
Want to spice up your relationship for Valentine's Day? Or maybe even start a new...
Can exercise improve video game performance?
Time spent playing video games is often seen as time stolen from physical activities. Research...
Exercise can turn back the clock of muscle ageing, study finds
New research shows how dramatically exercise can slow ageing and reduce inflammation in our muscles....
Even gentle exercise 'cuts risk of prostate cancer in half'
Regular exercise is good for us. But as well as contributing to overall well-being and...
Exercise can cut the risk of prostate cancer by up to 51%
Exercising can cut men's risk of developing prostate cancer by up to 51% (and scientists...
Doctor Says Exercise Remains Vital To Weight Loss
One sentiment about weight loss that has gotten so popular is that exercise is not so important to a weight loss...