The Simple Trick This Guy Used to Do 100 Pushups and Pullups Every Day
Guys love taking on fitness challenges with strict number goals. YouTuber MattDoesFitness recently challenged himself...
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This Flu Season Could Be the Worst Yet, Here’s What to Do If It Hits Your Home
Come fall and winter, certain things are worth looking forward to. The holidays, for starters....
If You Do One Move For Strong, Sculpted Shoulders, Please Let It Be A Lateral Raise
Lateral raises may not look like they're doing much for your bod, but trust me—they...
Martial arts teacher drops four dress sizes because she couldn't do own moves
Dee Hunter loves martial arts and has spent years teaching people how to get fit...
Australia should adopt pill testing, but lacks the political will to do so
Despite harm reduction being one of the three pillars of the National Drug Strategy, Australian...
What to do if you have a bad reaction to cosmetics
(HealthDay)—One consequence of the government's limited role in regulating cosmetics is that questionable products may...
How to Do Mountain Climbers the Right Way
The mountain climber is a core training staple that can help build a strong core...
How to Do a Kettlebell Swing the Right Way
The kettlebell swing is a core training staple that can help to build total body...
Don't Ever Do the American Kettlebell Swing. Here's Why.
Most exercises you do have a purpose. They’re smart and well-thought-out, and they push you...
How to Do a Box Squat, Better
The box squat is a core training staple that can build size and strength in...