High blood pressure: Eating more of this fruit could help lower your reading
High blood pressure relates to the force of blood pushing against the walls of the...
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Tag: diet
The truth about the Optavia diet
Cake Boss star, Buddy Valastro, swears by the Optavia diet, which he credits with helping...
Type 2 diabetes: Five key tips to control blood sugar levels at Christmas
Type 2 diabetes happens when your body develops insulin resistance and can’t efficiently use the...
Best supplements for sleep: Taking this supplement before bed could improve sleep quality
Sleep may be a natural human process but for many people struggling to get the...
9 celebrities who love the keto diet
The keto diet is not for the faint of heart. The diet has gained major traction...
Vegan diet may decrease heart disease, stroke risk in African Americans
Following a vegan diet for five weeks may decrease risk factors for heart disease, new...
How to sleep: Consuming this drink before bed could help with a good night’s rest
The negative effects of sleep loss scarcely need mentioning, as anyone that has skipped a...
How to live longer: Eating this sweet snack could increase life expectancy
Life expectancy is largely determined by how well you protect yourself from developing diseases that...
Heart attack: Eat this type of fish at least once a week to slash your risk
A heart attack is a serious medical emergency in which the supply of blood to...
Vitamin B12 deficiency symptoms: The sign in your movement you could lack the vitamin
Vitamin B12 helps keep the body’s nerves and blood cells healthy, plays an essential role...