Here's What Taking 100,000 Steps in 1 Day Did to This Distance Runner's Body
While the general consensus seems to be that 10,000 steps is a good number to...
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Tag: Day
I always drink a cup of coffee every day in the morning, even at 13 years old. About 10-20 minutes later, I always get cramps and have to go to the bathroom repeatedly. Is that normal?
Great question! Coffee is a natural diuretic (makes you have to pee), and for many...
Here's What Happened When This Woman Did 200 Pushups a Day for a Month
Following the widespread closure of gyms due to the pandemic, YouTuber Stephanie Joshi, aka Nuttyfoodiefitness,...
What Happened When This Guy Ran 30 Minutes a Day for 30 Days
British vlogger Cookie decided to give himself a fitness challenge and run 30 minutes for...
This CrossFitter Is Going to Attempt 10,000 Burpees in a Day for Charity
A CrossFit athlete from Britain is raising money for frontline healthcare workers during the coronavirus...
CrossFit Legend Rich Froning Is Hosting Live Training Sessions Every Day
Keeping up with your personal fitness can be a real challenge in quarantine, with gyms...
This Whole-Body Mobility Routine Helps After Sitting All Day
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about...
I Tried to Quit Three Gyms in 1 Day and Ended Up a Stronger Man
As we continue our quarantine, let us remember the luxuries of the past that we...
This Guy Tried 'Mewing' Every Day for a Whole Month
With nothing but time on our hands while we self-isolate, it's unsurprising that so many...
Tim Tebow Shares His Intense Arm Day Workout While in Isolation
Tim Tebow is the kind of guy who likes to stay busy. From college football...