Doing These 4 Yoga Poses Before Bed Can Help You Sleep Better
The real power yoga? A flow that helps you sleep soundly, so you wake up...
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You Can Still Burn Major Calories Doing Low-Impact Exercises
Running and jumping are surefire ways to get your heart rate going. But high-impact cardio...
Can exercise improve video game performance?
Time spent playing video games is often seen as time stolen from physical activities. Research...
Protein powder, shake, and supplement: How much can our body actually use?
Once only used by bodybuilders, more and more people are using sports supplements as a...
The Simple Move That Can Add Depth to Your Inner Chest
It's not just a big chest that you want. If you're like most guys, you...
'Jellyfish' heart implant that can save you from a stroke
'Jellyfish' in the heart that can save you from a stroke: New blood clot-blocking implant...
Sharing a family meal can help those with dementia connect
Long before Tim Hollingsworth earned the James Beard Foundation's Rising Star Chef of the Year...
Exercise can turn back the clock of muscle ageing, study finds
New research shows how dramatically exercise can slow ageing and reduce inflammation in our muscles....
How You Can Actually Train Your Calf Muscles to Grow
This is Your Quick Training Tip, a chance to learn how to work smarter in...
Exercise can cut the risk of prostate cancer by up to 51%
Exercising can cut men's risk of developing prostate cancer by up to 51% (and scientists...