School counseling can help young people manage mental health issues despite costs
For the first time in the U.K., a large-scale study led by the University of...
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Studies show breakfast can improve basketball shooting performance
Parents around the world have long told us that breakfast is the most important meal...
How Men Over 40 Can Train Their Triceps Safely
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older,...
Self-awareness can drive behavior change, reprogram the brain’s reward system
For many people, the new year marks a demarcation line for a fresh start, when...
How You Can Keep Training Hard After 50
No, age isn't just a number. But it’s not a harbinger of gym doom, either....
10 Deadlifts You Can Do With Just a Pair Dumbbells
Big, heavy deadlifts are one of the most central movements for hardcore strength training. The...
How You Can Work Out Like Top Trainer Bobby Maximus
Typically, the famous faces who serve as subjects in our Train Like... video series are...
How You Can Bring Calisthenics Into Your Workouts
This is Your Quick Training Tip, a chance to learn how to work smarter in...
Can we improve our health with doses of safe, live microbes on a daily basis?
Many everyday foods—from yogurt and other fermented foods to fresh fruits and vegetables—contain live microorganisms....
Can we make bones heal faster?
A new paper in Science Advances describes for the first time how minerals come together...