These Essential Leg Day Exercises Will Help to Maximize Your Lower Body Training
If you're being honest, leg day can get kind of stale. It's not always fun—but...
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Tag: Body
Here\u2019s How 30 Days of Calisthenics Workouts Transformed This Man\u2019s Body
In his latest 30-day fitness challenge video, YouTuber Laurie Shaw takes on a calisthenics training...
Successful Phase 2 clinical trial for neflamapimod in mild-to-moderate Lewy body dementia
EIP Pharma announced on October 6 that a phase 2 study in patients with mild-to-moderate...
Here's What Taking 100,000 Steps in 1 Day Did to This Distance Runner's Body
While the general consensus seems to be that 10,000 steps is a good number to...
How to give yourself a full body MOT on your sofa
Do you know if your blood pressure is dangerously high? How to give yourself a...
3 Supersets that can Smash Your Entire Body
Back. Biceps. Chest. Triceps. Shoulders. Abs. And those are just a few of the major...
Here's What Walking 100,000 Steps in One Day Did to This Guy's Body
Last year, fitness YouTuber Will Tennyson posted a video where he lost nearly 5 pounds...
Challenge Your Whole Body With This Kettlebell Series
You don’t need to log two-plus hours at the gym to get a full body...
Protein powder, shake, and supplement: How much can our body actually use?
Once only used by bodybuilders, more and more people are using sports supplements as a...
The Pushup Jack Challenge Will Burn Out Your Upper Body
You just wrapped up an awesome push day workout. Now’s the time to perform this...