The best foods to eat for a good night’s sleep
Sleep has become widely recognised as playing a really important role in our overall health...
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The 19 best prebiotic foods suitable for vegans
Prebiotics help beneficial bacteria grow in the gut. They work with probiotics, which are healthful...
Can essential oils help with ear infections? Best oils and methods
Infection of the ear, also called otitis, occurs most often in children, but it can...
Dry nose: Best home remedies for relief
The medical term for a sensation of dryness within the nasal passages is rhinitis sicca....
Diagnosis is not best predictor of avoidable hospitalizations of nursing home residents
The care of long-term nursing home patients can be fragmented by hospitalizations and re-hospitalizations, which...
Doctors insist slumber is the best anti-ageing weapon
Doctors insist slumber is the best anti-ageing weapon Want a lead a long and healthy...
Moderate carbohydrate intake may be best for health
Eating carbohydrates in moderation seems to be optimal for health and longevity, suggests new research...
Pelvic floor exercises: The 4 best exercises and how to know you’re doing them properly
Both men and women can experience pelvic floor weakness over time. As with other muscles,...
The 5 best vitamins to boost metabolism
A faster metabolism burns calories more quickly than a slower one, making it less likely...
What Foods Are Really Best for Your Heart?
MONDAY, July 23, 2018 -- For heart benefits, a diet rich in fruits, vegetables, beans...