High blood pressure: Doing this for 30 minutes in the morning can help control BP reading
High blood pressure is prevalent in the UK, with more than one in four people...
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How to burn belly fat without exercising by following these three simple tips
It’s not always easy to burn belly fat, but there are plenty of things to...
Obese dad completely changes his life after shedding almost half his body weight
Before his weight loss journey, Ben Green suffered from a raft of health problems.At his...
Mum shows off incredible flexibility with mind-boggling leg split during gym workout
Anna Kanyuk, an Instagram influencer and founder of gym studio chain Topstretching, uploaded the clip...
Woman sheds 12st and eight dress sizes after becoming ‘too big’ for plane seats
At her heaviest, travel agent Doina Nicutescu tipped the scales at 24st and wore size...
Dinner lady who weighed 23st transforms body to ‘save her marriage’
At her heaviest, Nicole Marnell claimed her excessive size was a “one-way ticket to an...
Steve Pemberton health: ‘I didn’t feel well’ Actor’s life-threatening condition
Pemberton was born in Blackburn, Lancashire in 1967 and has appeared in TV shows and...
Bride buys wedding dress three sizes too small then sheds 4st in six months
At her heaviest, Samantha Parramore, 32, tipped the scales at 17st 5lbs before embarking on...
Dad shares reward sticker chart where he gets beer and oral sex for doing chores
No one likes doing chores, but when there’s a treat at the end it’s slightly...
How to lose weight fast: Body transformation expert reveals six tips to help slash fat
With so much information out there on weight loss, it can be difficult to know...