Poor air quality does not offset exercise’s heart benefits
Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk...
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Tag: anxiety
Physical symptoms and side effects of anxiety
While many people know about the effects of anxiety on mental health, fewer people are...
How To Cope With The Loss Of A Loved One
I’ve lost count of the number of times people have told me how strong I...
We Found Out If Weighted Blankets Really Work For Anxiety
If you’re a connoisseur of soft and cozy things like me, then you've probably noticed...
How To Overcome Intense Embarrassment, According To Science
Let’s be honest, we all have a long list of intensely embarrassing moments that we will...
Stopping Exercise Can Increase Depressive Symptoms, Study Says
Science has already established the importance of introducing regular exercise to help prevent and manage mental...