3 Ankle Mobility Exercises You Can Do for Better Squats
Dr. Aaron Horschig, DPT, of Squat University, puts an accessible spin on common problems physical...
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Tag: ankle
4 Ways to Treat a Sprained Ankle
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength...
2 Simple Tricks to Beat Ankle Pain
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength...
Fitness model with a lump on her ankle told she has incurable cancer
Nikki Jenkins works as a professional bikini fitness model, so her body is part of...
You DON’T need to spend six weeks in a cast if you fracture your ankle
You do NOT need to spend six weeks in a cast if you fracture your...
Total ankle arthroplasty offers patients greater range of motion and less pain
Surgical reconstruction is a life changer for people with end-stage ankle arthritis, a painful condition...