Outdoor activities and skin cancer: What you need to know


The facts about skin cancer

Skin protection for outdoor activities

  • Unevenly shaped moles
  • Changes in size, shape, or color of existing moles
  • New moles or growths
  • Bleeding or itching moles
  • A spot or sore that does not heal
  • A mole that looks different from others
  • Apply generously and evenly to all exposed areas of your dry skin.
  • Use a water-resistant sunscreen if you plan to be in the water or tend to sweat a lot.
  • Apply sunscreen at least 15 minutes before going out in the sun.
  • Reapply sunscreen every two to three hours.
  • Use a product with broad-spectrum UV protection (UVA and UVB). SPF 30 or higher is recommended.
  • Consider selecting a mineral sunscreen with zinc oxide as the main active ingredient.

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