Chronic pain management: Three essential foods to ease body pain – expert issues tip

Chronic pain: Expert discusses 'conflict' with using painkillers

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Chronic pain can undermine quality of life by impeding your ability to perform even basic tasks. What may come as a surprise is that chronic pain can be worse when the weather gets warmer, osteopath Anisha Joshi revealed on ITV’s This Morning. Fortunately, there are proven ways to alleviate chronic pain. Joshi recommends her patients three key dietary items.

According to Joshi, oily fish are a must for easing chronic pain due to their omega-3 content.

Omega-3 fats are a group of unsaturated fats that provide a host of health benefits.

According to Joshi, “all our cells are wrapped in omega 3”, so it’s little wonder that foods high in unsaturated fat can help to ease chronic pain.

She also recommended eating flax seeds if you’re looking to ease chronic pain.

Flax seeds are also packed with omega-3 fatty acids.

The pain-easing benefits of the plant-based food are attributed to their anti-inflammatory effects.

“Fifty-seven percent of the total fatty acids in flaxseed oil is alpha-linoleic acid (ALA), one of three omega-3 fatty acids,” explained the Arthritis Foundation.

In a study where volunteers consumed flaxseed oil for four weeks, the ALAs significantly decreased pro-inflammatory compounds.

Joshi also recommended natural supplements for countering chronic pain symptoms.

Supplementing with ginger spice has been shown to have a remedial effect on chronic pain.

It is typically used to treat digestive problems, flu and nausea, but could also be helpful against muscle pain caused by exercise, research suggests.

Holland and Barrett cited one study that found eating two grams of ginger a day for eleven days reduced muscle pain in people doing exercise.

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