World hygienetag: These simple tips to protect against the Coronavirus

Regular, thorough hand washing should always include in one’s daily life. In the past years, one or the other has to leave this habit but certainly time loop.

2020 is different: The ubiquitous Corona-pandemic makes regular hand washing to be a brand new topic and illustrates the importance of Hygiene.

Because the hands are both at home and on the go constantly in use, touch with viruses and bacteria, contaminated items and surfaces, and in the port times on the face.

Spread of viruses and bacteria, prevent

The easiest way to the spread of pathogens such as the Coronavirus to contain and protect not only their own health, but for many people, is the proper hand hygiene.

Because without these, a variety of microorganisms, which enter the handle in the face on the mucous membranes of the nose and eyes or the mouth in the body is accumulated on the hands.

By the Touch of so-called contact surfaces, such as doorknobs or handles to spread pathogens, so quickly – to see how up to date is.

To prevent this, both in their own household as well as on-the-go: Regular and thorough hands duty is to wash.

Wash your hands – properly!

In order to remove the microorganisms reliably from the hands, it requires the correct technique:

• The hands first with water to moisten.
• The soap on the hands, distribute, and make sure that the thumb, fingers, palms of the hands and fingers are soaped in-between spaces.
• The soap for at least 20 to 30 seconds to take effect.
• Then thoroughly under running water to rinse.

As the industrial Association for body care and detergents (IKW) stresses, the water temperature will have no effect on the hygienic result, the dosage of the soap already.

Therefore, it is important to adequately use soap to remove the skin’s own film of grease and dirt reliably. Because only then will the microorganisms can be washed from the hands.

Also towels and masks to clean

The hands should be dried with a dry and mostly clean towel. How to wash the hands, also applies here: the finger in-between spaces not forget.

Used towels should always be suspended in such a way that they can dry quickly.

In order to ensure that the towels are not themselves loaded with germs, you should be exchanged every two days and at a temperature of 60 degrees with a detergent to be washed.

The same, incidentally, applies for purchased or self-tailored reusable breathing masks made of cloth.

Photo gallery: 10 tips to protect yourself against viruses and bacteria

On the disinfectant can usually be omitted

In the past few weeks, a disinfectant was in addition to respiratory protection masks at some point to a lack of goods. It can be usually to ensure, hygiene experts emphasize that thorough hand washes in the fight against the Coronavirus sufficient.

Hand desinfektionsgele used without water, can, however, be useful when on the go and no opportunity to wash their hands, or in the budget for special circumstances to prevail – for example, if people with a weak immune system or an infectious disease there.

But even then, it depends mainly on the correct application of funds: a sufficient quantity and exposure time are important.

In the case of the disinfection of the hands of these surfaces on the inside, the fingertips and the fingers between the spaces with a sufficient amount of to be wetted.

Important: The operating instructions should always be followed – for the oral administration of the funds is not a good idea and does not protect against the Coronavirus or other pathogens.

Cornelia Bertram

*The post “world hygienetag: These simple tips to protect against the Coronavirus” is published by FitForFun. Contact with the executives here.