What Jennifer Garner Does To Stay THIS Fit at 47
- Jennifer Garner celebrates her 47th birthday on April 17, 2019. She posted a hilarious meme poking fun at her age to mark the occasion.
- Her trainer Simone De La Rue says she works out four to five days a week.
- Jennifer’s workouts include strength training, cardio, and more.
National treasure Jennifer Garner is 47 today, and she’s celebrating the big day in style. The actress shared a hilarious meme on Instagram of a bird strutting to “Crazy in Love” with the caption, “Me, walking out of my bedroom on my birthday…”
Jennifer then poked fun at her age in the caption, writing, “Me, today. #HBDtoME,” and added an emoji of an older woman.
https://www.instagram.com/p/BwW8TkHjp2P/
Clearly the older woman emoji was a joke, because have you seen Jennifer lately? She looks absolutely amazing.
But (in addition to probably being #blessed with awesome genes) Jennifer’s made it pretty clear that she works hard to be so fit and healthy. Jennifer has worked with trainer Simone De La Rue for years. The two stick to her Body By Simone programming, which is a mix of strength training and cardio. “She trains four to five days a week, when she’s not prepping for a movie,” De La Rue previously told Women’s Health.
“We’ll do something that’s traditional strength training, and the next minute we’ll be dancing to build agility and core strength,” says De La Rue. “I really mix it up, and we’re never doing one thing. She does everything, which is incredible!”
The duo took their training to the next level when Jennifer was prepping for her movie Peppermint, back in September. (And the result was serious biceps goals.)
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De La Rue also previously told Womens Health that her client worked out six days a week (for one to two hours a day) to get extra strong for the role. They also did three months of intense prep. “We worked on lifting heavier weights, usually around 15 pounds,” she says. “We also did a lot of bodyweight work, and supplemented with my custom resistance bands.” De La Rue also says they did lots of triceps extensions with weights and the resistance band, along with triceps dips.
Jennifer also shared some of her workouts with De La Rue on Instagram, including one packed with abs exercises, planks, pushups, and lifting that makes me want to take a nap just looking at it.
https://www.instagram.com/p/BnWtDFYBMnr/
Jennifer has also been working with nutritionist Kelly LeVeque, according to Delish. LeVeque is known for her “Be Well by Kelly Diet,” which Jennifer used to prep for her role in Peppermint. She also later told Wired:”I actually have really liked the diet, so I’ve stuck on it.”
Jennifer even shared a smoothie recipe from LeVeque on Instagram, in case you want to try it:
https://www.instagram.com/p/Bdl0lyvD62l/
Still, Jennifer is super-open about her love of baking and cooking, and it seems like she’s not that restrictive with what she eats.
https://www.instagram.com/p/BrQn0aNlquT/
Now, that’s a diet I can get behind!
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