King Bach Shared the At-Home Workout Routine Keeping Him in Fighting Shape
Andrew Bachelor is stuck at home like just about everyone else during the coronavirus (COVID-19) pandemic, but the actor might be spending a little more time online than you are. He’s a huge name on social media, after all—although you might know him better by the handle he uses on multiple social platforms, King Bach.
Bachelor broke out due to his talent for short form comedy (at one point he had the largest following on Vine before the platform shuttered). Now, he’s both a prolific content creator and actor with projects in the works in both TV and film. His most recent role, in the new Netflix movie Coffee & Kareem, just hit the platform at the beginning of the month.
But Bachelor is also no slouch when it comes to his fitness routine. The actor is a co-owner of the Gloveworx boxing gym chain, where he consistently trains and creates content, often encouraging fellow social media stars to join him for grueling fight-inspired workouts.
Since the gym is closed due to the ongoing pandemic, Bachelor is stuck training at home like the rest of us. Thankfully, he has a ton of experience filming himself and creating videos, so when he sent the Men’s Health crew footage of his favorite shadowboxing routine, he knew how to get all the best angles.
Try out this routine for yourself if you want to stay fighting fit at home. You can even try to post a video after you do it—just don’t expect that you’ll get as many likes as King Bach.
King Bach’s Home Boxing Workout
Warmup
Toe Rocks – 20 reps
Jumping Jacks – 20 reps
Core Circuit
Plank Up-Down to Plank Tuck – 30 seconds
Mountain Climbers – 30 seconds
Pushups – 20 seconds
Swim – 30 seconds
Reverse Situps – 30 seconds
Cardio Circuit
Jumping Jack Boxing Sequence – 20 reps
Boxing Circuit
Jab-Cross-Hook Shadows – 10 minutes
Want more celebrity workout routines? Check out all of our Train Like videos.
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