Kayla Itsines shows: So you can make your Gym Workout to perform at home,

A leg workout without heavy Weights, ensure you have a decent Burn in the muscles, for many, is rather less satisfactory.

Home Workouts appear to be there only with your own body weight or light Weights to be less effective – but it doesn’t.

Intense Home Workout? Coming right up!

Fitness icon Kayla Itsiness shows on her Instagram Account, which Exercises are in the own four walls as efficiently as the Training with iron Weights in the Gym.

The Best part is that You will need in addition to a location only to your customized Weights. With this minimal equipment, you can perform the Exercises and between these can vary as desired.

These three Exercises from Kayla Itsines replace your leg Workout in the Gym:

In order for your muscles to benefit from Home Workout in the best possible way, offers the Exercises for 10 to 12 repetitions á perform three sets – let it burn!

1. Goblet Squat instead of leg press

In addition to Squats, a few sets may not be missing on the leg press with a leg training Routine. After all, can be strengthened with this Exercise, the muscle strands in the legs and Butt properly.

Since the least have a stand, a leg press at home, you need a different Exercise that can strain muscles also strong.

Thanks to the additional weight, Goblet Squats are well suited to send similar intense stimuli.

• To place you in an upright, hüftbreiten Stand and hold the weight with both hands in front of your chest
• Run from this Position, Squat
• Go at this so far down until your legs form a right angle

2. Glute Bridge instead of the Hip Thrust

Hip Thrusts aimed at the muscles in the buttocks and thus provide for a firm downside.

Also if you have a home, not a Bank or a barbell available, you don’t have to forgo these intense muscle stimuli – the Glute Bridge is just as good to train the Booty.

• You put on a gymnastics Mat, raise your legs and place a weight on your lap
• Lifting and lowering are controlled well your pool
• Make sure that force as possible with your heels to spend – so the posterior muscle strands are triggered to your legs more

3. Bulgarian Split Squat

This Exercise you can both at home and in the Gym equally intense run. You only need a chair or other similarly high, stable object.

• Position on this leg and do the other foot a wide lunge to the front.
• Now lead the Split Squats by controlled by you should raise the front leg in a controlled and again absenkst
• Be sure to hold the company’s feet is completely stable on the floor

Depending on the Can, you can, of course, also a weight in front of your body.

Cornelia Bertram

*The contribution of “Kayla Itsines shows: So you can make your Gym Workout at home” will perform published by FitForFun. Contact with the executives here.