- Jessica Simpson just showed off her toned abs in a new post-workout selfie.
- She recently lost 100 pounds after giving birth to her third child, Birdie Mae.
- The fashion mogul is big on walking at least 10,000 steps a day and eating healthy.
Jessica Simpson is showing off her fit body following her recent 100-pound weight loss in a new post-workout mirror selfie on Instagram. In the pic, her toned abs are on full display as she rocks a cute matching sports bra and shorts set from her Jessica Simpson Collection, as well as her sneakers.
“Woke up before all 3 kiddos to get my steps in and spend time with me, myself, and I. Move move move for your own mental health. 💪🏻,” she captioned her post.
So, how does the singer and fashion mogul stay so fit with three kids? For starters, she’s a huge fan of walking. During her weight loss journey after giving birth to baby Birdie Mae, Jessica had an original goal of 12,000 steps a day, according to her trainer Harley Pasternak, who spoke with Us Weekly. Pasternak eased Jessica into activity slowly, starting with walking 6,000 steps daily. “It’s a social thing that she can do with her kids,” he said. Slowly, she built up to 14,000 steps, according to E News.
Besides walking, Jess also hits the gym. During her weight loss journey, she also completed 45-minute workout sessions three days a week. According to Pasternack, those sessions included a five- to ten-minute cardio warm up, 20 to 30 minutes of resistance training and flexibility, followed by five to ten minutes of cardio cooldown.
And she also eats really well. Jess has three meals a day (plus snacks!) that are filled with protein, fiber, and fat. She specifically follows Pasternak’s Body Reset Diet plan and doesn’t drink alcohol.
She also made healthier versions of her favorite foods during her weight loss journey. “We did not diet in a tasteless, extreme, radical way,” said Pasternak on Good Morning America. “[Jessica] loves Tex-Mex flavors so she had a lot of healthy versions of Tex-Mex foods.”
And she also told People, “I am eating healthy, too—I discovered I really like cauliflower,” she explained. “Who knew it could be a substitute for almost anything?!”
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