HIIT-Yoga, mindful Running, and co.: these are the most important fitness trends to 2020
After this year, High Intensity Interval Training (HIIT) has been to the sports, which must have made every time, in 2020, the focus is on the Body-Mind-Balance value.
Everything is not to do only his body but also his mind. Mindfulness is the keyword that will dominate in the next year, the fitness world is reported, such as ISPO, the organiser of the sports trade fair in Munich.
1. Mental Fitness
To a healthy body is a healthy mind. No wonder, then, that the mental Fitness is becoming more and more important.
So fitness studios offer special deals that are designed on mindfulness and your own Mindset. To feel include probably the massage, but also to promote breathing and meditation exercises, which help the inner balance.
This is also reflected in the on-site fitness success, because a positive Mindset promotes concentration. A study has shown that high-performance athletes go to a mindfulness training to be more focused and optimistic in a Competition.
2. HIIT-Yoga
Classic Asanas were yesterday. 2020 we’re going to the HIIT-Yoga!
In the last year, HIIT to THE Trend in the fitness world, because it burns more body fat than moderate exercise at the same time. But HIIT is not just in the endurance area.
The so-called athletic flow HIIT now and yoga elements are combined with each other. Here, the Interplay of body and mind is of great importance. The HIIT-units of the heart rate, the Yoga increase-sequences to strengthen stability and strength.
https://www.instagram.com/p/B0mezs6JhSK/
A @Susan Bishop yoga shared post on
3. Glide Fit
According to Crossfit the next Trend from the USA 2020 can be achieved, Germany is: Glide Fit.
The New part is not the Workout itself, but the place where it is carried out: on the water. Stability, Yoga, or HIIT-units in the Sitting and Standing on a Board made. Such function is combined with balance training.
The advantage of the water: Due to the unstable surface requires more muscles than if the Exercises will be done in the Dry. And to improve his coordination and reflexes.
4. Mindful Running
The harmony of mind and body holds up to 2020, even while Jogging catchment. Mindful Running, the drive unit, combined with meditation and breathing exercises. The breathing, posture, and the perception for his environment and fellow human beings, and not the incentive to run further and faster, are in the foreground.
On headphone and Smartphone, you can use Mindful Running confidently, because only in this way, the environment can be perceived with your noise. And also on the Track of the mileage you can do without here.
The mindful Run promotes mindfulness, and should help to let negative thoughts and feelings behind.
6. All-Day Train
No time for a good Workout? This excuse does not apply in 2020. Because the all-day Training the sports unit is simply divided into several smaller Workouts: after getting a round of Yoga, a long walk in the lunch break and a crisp HIIT Workout in the evening.
So, a regular exercise is to accommodate easier in everyday life and it is a good Routine to develop.
Source
- Jekauc, D. et al. (2015): Prediction of attendance at fitness center: a comparison between the theory of planned behavior, the social cognitive theory, and the physical activity maintenance theory. Archived from the original on 25.11.2019: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00121/full
Luisa High Brink
*The contribution of “HIIT-Yoga, mindful Running, and co., are published the most important fitness trends to 2020,” is of FitForFun. Contact with the executives here.
