Good resolutions: How to set the right goals – and achieved

More sports to be fitter, change of diet – in the year 2020 include changes for your own health and Fitness to the classics under the good intentions.

These projects are popular for the new year, so well-known, their early Failure is, however, no later than in February, closing with regular exercise and a healthy diet is usually.

Influencerin LeaLight motivated on your Instagram channel every day of your almost 17 Thousand Followers to more movement in everyday life, and gives tips for a healthier diet and a healthier Lifestyle.

And also Simon Müller knows, he is a successful Fitness Coach and managing Director of the Sankt Pauli district, athletics.

Together, the two show in a Video what tips and Tricks you declare the motivation deep in the fight and his intentions finally until the end pulls through.

A smart goal is important to good resolutions

The new year is still fresh and a lot of motivated self-optimizer to work harder on yourself – at no other time of the year, the gyms are as full as now.

Many have made their resolutions into practice. However, no matter how high the Motivation to the beginning of the year was also, many quickly fall into familiar patterns.

A strategy, its objectives are guaranteed to implement, is the so-called SMART formula. This formulation of the objective comes from the project management, but can also be applied in the case of new year’s resolutions.

The word SMART is in this method, from the initial letters of the words specific, measurable, accepted, realistic and time-bound – the objectives should be defined.

These 5 tips will help to achieve goals finally

So the resolutions for the new year to turn out this Time, not only as a sound and smoke, tell Lea Light and Simon Müller your ultimate tips and Tricks to 2020 will finally be able to start.

1. Motivation is looking in the own Umweld

Even Lea knows the feeling, when a lack of Motivation to Workout, and co..

In such moments, it is still fully pull it off, it is part of a Whatsapp group with other sports enthusiasts. In this what is trained on which day writes.

She explains: “One of the girls is always Sport and this is really a beautiful motivational print in the right place, can cause sometimes miracle.”

Simon Müller adds: “A key success factor is the social environment. If I have full support, this leads, of course, faster and more efficiently to a Routine.”

2. The right sports find

Once you have set a new goal, it is important to also stand fully behind this.

This is the right Sport can work wonders, because if the Training is fun, you make it easier to hold on.

Simon Müller, therefore, the tip: “Try yourselves, and hear to what your gut feeling says. Find something that inspires you.”

3. Set appropriate goals

A lot of ambition and perseverance seem to be important – exaggerated grimness, however, is counterproductive.

Lea explains: “Many put the goals too high – these are usually not accessible. And this can be totally demotivating and lead to depression and Frustration. Therefore, it is completely ok, if you screwed the goals for the first time and lucky moments, when we reach it.”

4. Motivation is not to be confused with the pressure of performance

In all of the goals and intentions you should always pay attention to a healthy level, because once the Motivation changes in pressure, this can be very harmful for the body and mind.

With the pull of a project you should not overdo it in any case. This opinion is also Simon: “self-optimisation is positive, but it can also be something Negative if I overdo it, not enough for me to hear and to have no compensation for the idea of optimization.”

It is important, therefore, to find the intentions of a contrast and treat yourself to some rest.

5. Have patience and Routine to create

Man is a creature of habit – a Routine that is usually only after three to six months.

This also knows Simon: “to effect changes in the everyday life is super hard. We need time and need to do something regularly, so that we can integrate it into everyday life.”

For a really sustainable success one should work, of course, only at the beginning of the year itself – the self-optimization is a long process and not happen overnight.

In addition, a regular balancing between the target and the current state is important in order to stay on the Ball.

“It is great to set a new goal and to then see all three months of how to proceed next, thus, you achieve this year, what you want,” advises Simon.

Antonia Hagedorn

*The contribution of “Good resolutions: How to set the right goals – and also” is published by FitForFun. Contact with the executives here.