Calories the case: These foods with Protein can make you fat

Protein is a macro nutrient for muscle building is crucial.

Since proteins help, no excess fat and the feeling of Hunger curb, you are in for a healthy weight and a good figure is essential.

With a well-balanced diet is the Best out of his body to get recommended nutritionists, to consume 0.8 grams of Protein per kilogram of body weight.

In this lot you shouldn’t take blindly any protein-containing food to you, because the positive effect can turn otherwise fast and lead to an increase in weight can.

Only the amount of Protein but also the fat content and the Calories of the foods are not set-up correctly. Because behind some of the supposedly healthy protein sources of nasty fat and Sugar hide.

In addition, you shouldn’t pay attention to the size of the portions, so as not to overdo it with the calories and sabotage at the end of your own customer a result.

Yogurt with sugar

Most of the yogurt places have a high protein content. Unfortunately, too many preservatives and sugar are often included.

If you choose a yogurt, leave on best of the fingers of the products with artificial flavors and use instead of natural yoghurt or lean quark.

The have not only a lot of Protein, but also low in fat and sugar. Along with a few nuts, berries or oatmeal, they are the perfect Breakfast.

Protein Bars

Many protein bars contain in addition to the Protein much sugar, TRANS fats and preservatives. What appears after the Training as a good Snack, you can quickly make your efforts in the Gym to nothing.

When buying the bolt, therefore, always on the sugar content. Even if such a bar appears quite small, you should estimate the calories not.

To be sure, what’s really in the bars, you can recover these yourself.

Photo gallery: The 10 best protein-rich food

Protein Shakes

Protein Shakes after a workout are popular to the energy storage of the body to replenish and supply the working muscles with the necessary proteins.

However, you should be in selecting the Protein powder carefully, because some products may be abundant include sugar. Best to make sure you are included you before the purchase, what are the nutrients in the your preferred product.

Often the macro nutrients from provider to provider differ quite considerably and the selected flavor may be the number of Calories is crucial.

In addition to some energy savings, you can mix the Shake with water instead of milk. Or are you on a low-calorie and vegan Version such as oats or Madelmilch.

Oily Cheese

Cheese contains a lot of protein. As with the yogurt you should also pay attention to the variety. Certain species, such as, for example, melting cheese, are an absolute No-Go, if you slimming want to.

It also contain many proteins, but the fat content is not excessively high.

Also the less fatty varieties, but you should be on the right level and not take up too much cheese for you.

To many nuts

Nuts are very healthy and contain a lot of Protein, however, they come with just as many calories and fat. Even if it is mostly healthy fats, you should eat nuts in moderation.

As a Snack or as a Topping for yogurt or oatmeal, a small hand is enough full.

Cornelia Bertram

*The contribution of “calorie trap: These foods with a Protein can be published will make you fat” by FitForFun. Contact with the executives here.