According to the expert: a Question of coffee after getting Up is not a good idea

Before the first steaming Cup of coffee of the day nothing is for many people, physically and mentally, at all.

The first morning Gang carries the majority of, therefore, first of all, in the kitchen, where already the longed-for caffeine kick is waiting.

Inner turmoil and restlessness

To want to Wake Up with a strong Cup of coffee get them all riled up, however, is not a good idea.

Nutritionist and author Laura Cipullo gave to CNBC to keep in mind that coffee can lead directly to the Rise to restlessness and hibbel nature.

Who rely on the black Bean drink, you should wait after Waking up rather a couple of hours before the Cup is used.

Interaction of Cortisol and caffeine

The reason for this is simple: Because right after Waking up, the body from the stress hormone Cortisol is flowing through it. Through this, you will feel in anyway uneasy.

It adds this sense of the body in addition caffeine, is amplified in this condition even further. It is also possible that the slips later in the day, in a Deep, making you feel tired and sluggish.

“Coffee should be drunk, when the body produces less Cortisol, so around three to four hours after Waking up,“ says Cipullo.

The morning coffee should be drunk rather later in the Morning. Between nine and eleven o’clock in the morning is an optimal time.

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In the afternoon, I prefer to do without

Regardless of when one takes his morning boost of energy to – night caffeine, in any Form, should be taboo.

Although the effect of 30 to 60 minutes after the consumption has reached its peak already, the fabric is much longer in the body and can hold up to six hours.

Starting in the afternoon should therefore be dispensed with coffee and co.

If you are sensitive to high doses of caffeine, or the taste of the coffee simply don’t like, can require in addition to healthy Alternatives like green tea – and, incidentally, of other benefits.

Cornelia Bertram

*The contribution, “According to the expert: a Question of coffee after getting Up is not a good idea” is published by FitForFun. Contact with the executives here.