This lentil, potato and rosemary soup makes the perfect post-workout meal
Full of protein, carbs and zinc, this soup – taken from Katy Beskow’s Easy Speedy...
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Category: Fitness
This is why you keep needing a ‘cardio poo’ mid-run
You’re not the only person who finds themselves desperately needing the loo after a bout...
Mindful running could help you smash your 5k PB – here’s how
If your running progress has hit the wall, it might be time to turn to...
’Pillow yoga’ is the flow designed to soothe period cramps (without leaving your bed)
Looking for a gentle yoga flow to help soothe those pesky period cramps? Look no...
Are you exercising too much right now? How to turn off 'beast mode'
Too much exercise during uncertain times will only make the stress worse… It is clear...
“I tried a 10-minute wall pilates workout – here’s why I’ll keep doing it”
Classical pilates offers a whole host of benefits, but is this new version of the...
It’s official: women are more likely to experience insomnia
Sleep expert Dr Lindsay Brown explains why insomnia is more prevalent in women, and what...
Looking to get fit fast? This workout might be the simplest way to do it
If you’re looking for a quick, effective and equipment-free way of building fitness and strength,...
Could a gym class really be the secret to happiness?
Ever struggled to workout at home but it’s a breeze in a gym class? There...
Lacking motivation? Sniffing peppermint oil might help you get back in the gym
Can’t be bothered to work out? A dab of peppermint oil might just spur you...