HIIT Workout of MadFit: 5 intense Exercises for a flat stomach

If the daily schedule is full with appointments, to be moved, especially the sports units on an indefinite period of time.

How nice that there are also Workouts that can be done in the shortest amount of time, but at the same time still effective.

Abdominal muscles and pulse heating

Even if you don’t know how such a unit is to make, it is no Problem at all – Fitness-Influencerin MadFit has the right Workout for you.

On her Instagram channel, she recently shared an intense Workout, the scores in two ways: It is the abdominal muscles are not trained only intense – thanks to the rapid execution will boost also the burning of fat attached.

Also, it takes only eleven minutes. Excuses don’t count!

Here’s how: Each of the five Exercises for 30 seconds with full Power. Between 15 seconds of rest to each other.

What are you waiting for? Purely in the sports clothes, exercise Mat ready and you’re ready to go. A Lot Of Fun!

1. Mountain Climbers

Maddie, the Workout starts out tough. The Mountain Climbers are not only to raise your pulse properly in the height, but at the same time the abdominal muscles intense appeal.

Another advantage of this Exercise: Because you are in high Plank, will be also trained many other muscle strands in your body.

• Starting position is a high Plank. Important: The hands are placed directly under the shoulders, holding the head in extension of the back.
• Run in this Position, the Mountain Climbers, by donning alternating your knees quickly to your body and the legs stretch.
• Turn during this movement, the easy, pull your right knee to your left breast and your left knee to your right breast.

2. Burpee with Hip up

Intense and fun, it goes on with this interesting compound Exercise. You point first to the end of your document.

• Start in the upright position and perform the Burpee by standing on the tips of your toes and your arms upwards to stretch.
• Then go in the knee and leave you on your Butt down. Role you directly on your back and lifting the legs in the air.
• You should now touch only with your upper back on the Mat, your legs point straight upwards – the tension should be felt especially in the anterior abdominal muscles.
• You then roll again, to tell you the momentum and do the next Burpee.

In this Exercise, it is certainly tempting to make you with a lot of momentum – they would lose much of its effectiveness.

Do the movements, therefore, prefer a little slower, but with force, especially Lifting your pelvis in the candle.

3. Kick Throughs

It continues with a Practice, of course, primarily on the abdominal muscles, but also more Muscle fibers your body will respond.

• The initial position is the Quadruped, where you stand only on your hands and feet.
• Shift your weight to the right Hand and the left foot and release the other Hand and the other foot from the ground.
• Turn your body to the left side and out of range, your free right leg in this direction. The free Arm do you think meanwhile, just in front of your chest.
• Return to the starting position and perform the movement with the other side.

This Exercise looks at first glance somewhat complicated. Once you’re in it, the principle is very simple.

Eighth in the execution of it, your head is always in the movement to take – it is healthier for the neck vertebrae.

4. Leg in and outs

The pump is pretty? A little bit of your abdominal muscles but still need to hold on.

• Put you on your Mat, stretch out the legs straight and lean with the torso to the rear. With the hands you can support yourself laterally.
• Pull now alternate your knees to your torso and stretch them again.
• Your upper body moves Are stretched out both his legs, is also leaning your torso further to the rear. A leg is dressed, you sit a little more upright.

Note: During the execution of your legs permanently in the air. Even if you are straight, you can’t leave the feet – maximum tension so.

5. From Extension Crab Toe Touch

This is an Exercise, then you are done. This last final sprint but, once again, quite beautiful in itself. So give it your all!

• Start again in a Sitting position, Your legs are tightened, the hands next to your Butt set up.
• Sit well back, stretch your arms over your head and make your legs long – the limbs are in the air.
• To sit back, put your legs and arms back and shift your weight to the right foot and the left Hand.
• Lifting your Butt up from the ground and stretch the left leg up in the air.
• Touch with the free Hand and release the left foot and return to the starting position, where you start with the passage on the other side.

After you have this last Exercise for 30 seconds is performed, you’re already through with the bootylicious Workout.

Cornelia Bertram

*The contribution of “HIIT-Workout of MadFit: 5 intense Exercises for a flat stomach” will be released by FitForFun. Contact with the executives here.