Tabata Workout at home: 4 Exercises for a flat stomach

The so-called Tabata Training intense effort already rich a few minutes to call around the body to the maximum.

Because of the fleet changes between the 20-second intervals to boost the fat burning properly and ensuring maximum tension of the triggered muscles.

In just four minutes, the tummy train

As a result, this Workout type is ideal for rapid buildup of muscles as well as for the reduction of small fat deposits.

Suitable LeaLight has compiled four crisp home Exercises that focus on your lower abdominal muscles – the rescue ring goodbye!

How to: Perform each of the Exercises for 20 seconds, and in between you do ten seconds of rest. Repeat the whole run again.

1. Toe Taps

The first Exercise targets not only your belly muscles, it will also speed up your heart rate properly to the top.

• Start in the upright position, the arms straight out to the side to be stretched.
• Now, I’m going abwechelnd your legs in front of your body upwards. Lead time equal to the offset Arm to the vore and touch your feet.
• Make sure your belly muscles are actively flexing if you lift the legs.

If you want your body a little more challenge, you can include in the execution of small jumps.

2. Centrifugal

Catch you for the second Exercise, an exercise Mat, you put you.

• You lie on the back and stretch out your closed legs straight up.
• Draw now with the legs circles to the right side (in the 2. Round move the legs to the left).

If you can’t keep your lower back and the spine by the force of your abdominal muscles on the Mat, sliding your hands under the buttocks – relieves the life vortex.

Tip: The bigger you are the circles you lower draw and the more your legs to the Mat, the more intense the Exercise is.

3. Folding knife

On the Mat, you can stay the same, because it goes directly to the next Exercise.

• Making yourself very small, by dragging your legs and your torso, to your body center. At the same time, pull your toes, your knee to your chest.
• Range from this Position at the same time your legs anyway, your upper body velvet arms and pull you into the length.

Important: Your legs permanently in the air, and will not be sold on the floor as your abdominal muscles are under maximum tension.

In order to feel the desired tension is better, it can help your breathing, the movement to adapt. Breathe out when you pull your body together.

4. Leg Lift

The last ab Exercise mainly targets the front abdominal muscle strands. So here it goes – you’re nearly there!

• Position the top of your hands, still lying on his back, once again under your buttocks and stretch your legs just yet.
• Raise your head and upper back slightly.
• Sink and lift controls now alternates between your legs to the Mat.

If you want to challenge your body a little more, you can also move both legs at the same time. Eighth, however, the movement with momentum, but with power to perform.

Cornelia Bertram

*The contribution of “Tabata Workout at home: 4 Exercises for a flat stomach” will be released by FitForFun. Contact with the executives here.