Specifically for the lower abs: Intense abdominal Workout with the Kettlebell

Each person has his problem areas on the body, with which he is not really satisfied. Particularly stubborn fat comes in at the lower belly.

For all who want to announce your little rescue ring the fight, here comes the perfect Workout.

Intense Home Workout in 20 minutes

Fitness Influencerin MadFit has compiled 20 hard minutes, and you certainly sweat, and your stomach muscles to the quake will bring.

The unit is also ideal as a Home Workout or Finisher after after a HIIT workout. You need only a pad and a kettel bell – and a lot of perseverance.

Within 20 minutes the tension phases with short welded to alternate the breaks. So the first 45 seconds, then 15 seconds relax and for the next Exercise prepare.

Put ideal the Kettlebell way, besides the Mat of Europe, so you can have them on Hand.

The training session may seem very hard. This should not, however, be no reason to try the Exercises. If your muscles should begin to strike, you can dispense entirely with the Kettlebell and movements, only with the free arms perform.

Exercises for forgotten muscle strands

Even if you train regularly, your Core, will be a walk in the Park this Workout is certainly no sugar. By Maddy put together movement sequences are not found in a “classic belly routine” to.

Since the unit consists mostly of compound Exercises that get your abdominal muscles a great number of new stimuli and trigger with safety – muscle-hangover guaranteed!

This is especially beneficial to the lower and lateral muscle strands. In the “classic” Exercises like Sit-Ups or Crunches, the fact, often too short.

Maximum effective Training

To get the most out of the Training, you should pay attention to a few things.

First, it is important that the movements be performed slowly and controlled. So the targeted muscles have to work really, and are almost entirely under permanent tension.

In the case of strength training exercises, it is also very particular on correct breathing – this is neglected, the tension due to often.

Try to be in the moments of tension exhale. This supports the contraction of the abdominal muscles.

So what are you waiting for? Look at the Tutorial and get started!

Cornelia Bertram

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