Easier way to lose weight: What you should know before the consumption of Apple cider vinegar must

The slimming process is, for many people, often tedious – a healthy diet along with calorie deficit as well as a sufficient amount of exercise want to permanently be kept.

Healthy Superfoods, or as a slimming helper advertised the food as located. Finally, they aim to help promising for the dream figure.

Promising Slimming Helper

Apple cider vinegar is one of these foods. In addition to the support of the slimming process, it should, however, have still other positive effects on the body and promote health.

What is to these promises really on it, explain some experts in an Interview with the English-speaking Portal “SELF”.

1. No altered metabolism

“There are a lot of often unsubstantiated claims about Apple cider vinegar. For example, this help with weight loss”, explains the researcher for obesity treatments, Dr. Scott Kahan, compared to ‘SELF’.

However, there is no real scientific evidence that Apple cider causes vinegar is actually a metabolic process, which leads to weight loss.

“There are virtually no scientific literature. Or it is tiny, not well-conducted studies in obscure journals,” says the expert.

These were, however, “essentially meaningless” when it comes to prove the benefits of Apple cider vinegar for weight loss.

Nevertheless, study has actually shown that subjects who took two daily tablespoons of Apple cider vinegar to be, on average 250 calories less ate than usual.

2. Apple detoxifies vinegar

“I’ve heard a lot about how Apple to vinegar to detoxify the body,” says the nutrition scientist Abby Langer in an Interview with ‘SELF’. “But that’s not true.”

In fact, the body is constructed so that it cleans itself. The body detoxifies itself so all alone – this is exactly why the liver, kidneys and intestines are there.

They work together to toxins and waste substances excrete in the Form of urine and feces from the body and help the organism of the useful nutrients from food.

“Despite what you can read somewhere, is Apple cider vinegar is nothing magical, what detoxifies the body,” says Long.

3. Not as an appetite suppressant use

Apple cider vinegar is often touted as an appetite suppressant. This has not been confirmed reliably that it suppresses the appetite really.

Even more important is the fact that a too strong reduction of calories in the long term profitable is not a sustainable strategy for weight reduction is, however, that you just feel hungry.

This limitation also leads to the intuitive Capture of food is forgotten. Because in the case of Hunger, suppress the appetite, actually means to deny the body the nourishment it requires.

“Psychologically, such behavior is very unhealthy,” warns Long. “If you feel in between meals Hunger, is an appetite suppressant the solution.”

Instead, one should rather throw a closer look at the meals, in order to determine whether the amount of calories and the size of the Portion. “The macro-nutrients also play an important role,” says the expert.

In the gallery: The best foods for your fat burning

4. Influence on blood sugar levels unclear

A in the Journal of Functional Foods’ published study from 2013 suggests that taking can reduce of Apple cider vinegar in the blood sugar level.

Within the research, all the subjects showed after they had taken for 12 weeks every day, Apple cider vinegar, have a lower blood sugar.

The Problem here is that The study was only carried out on 14 people, all for type-2 Diabetes were prone.

“Because studies usually are performed for certain groups of people, can only be drawn specific conclusions,” says Dr. Kahan.

In other words, the studies are a great way to examine various sub-populations. If the research is not, however, large-scale and on different groups is based, does not automatically provide information about the General population.

So it is possible that Apple cider can vinegar help to lower blood sugar levels – at least in the studied group.

“Until something is thoroughly investigated, it should, however, refer to no one its health Council from the results of a very small study,” Dr. Kahan to bear in mind.

5. You should not drink too much of it

Even if some of the health claims are dubious, this does not automatically mean that you should not drink Apple cider vinegar.

“A lack of scientific evidence does not mean that it is dangerous, or that you can’t feel through the consumer, nevertheless healthier,” explains Long.

If you want to take Apple cider vinegar in the diet, it is all about what kind of man does this.

Long recommends to never take more than two tablespoons per day. Because excessive consumption could have a negative impact on health.

“The acidic vinegar can irritate the stomach,” says Dr. Kahan. “In addition, too much acid attacks the tooth enamel, and can even damage the esophagus.”

He also recommends to always eat something before you take Apple cider vinegar to reduce the likelihood of stomach irritation.

“Vinegar is a strong acid,” he explains. “As with many other drinks and food you should be careful, if you eat too much of it.”

6. Apple cider vinegar may cause Nausea

“Drinking water with diluted Apple cider vinegar can be used for some people will have unpleasant consequences,” warns the author of ‘The Bloated Belly Whisperer‘, Tamara Duker Freuman.

Anyone who has a sensitive stomach or gastro-intestinal complaints suffers should avoid Apple cider vinegar prefer.

A study on the year 2014, which was published in the journal ‘Journal of Obesity’, reveals that the subjects felt after the intake of Apple cider vinegar less appetite.

This feeling of Appetite suppression was, however, due to the Nausea, which occurred in subjects after ingestion.

Under such circumstances, the sparrten calories worth rather less.

Sources

• Khezri, S., et al. (2018): Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial, accessed on 23.12.2019 https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
• Johnston, C. Quagliano, S. & White, S. (2013): Vinegar ingestion at mealtime reduced fasting blood glucose concentrations in healthy adults at risk for type 2 diabetes, retrieved on 23.12.2019 https://www.sciencedirect.com/science/article/abs/pii/S1756464613001874
• Darzi, J., et al. (2014): Influence of the tolerability of vinegar as an oral source of short-chain fatty acids on appetite control and food intake, archived from the original on 23.12.2019 https://www.ncbi.nlm.nih.gov/pubmed/23979220

Cornelia Bertram

*The post “lose weight Easier: What you need to know before the consumption of Apple cider vinegar” published by FitForFun. Contact with the executives here.