Give Your Bench Press a Major Boost With These Exercises
How much do you bench? It’s one of those regular questions among gym-bros, something you’re...
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This 30-Day Squat Challenge Will Transform Your Butt in 4 Weeks
Squats are one of the best exercises you can do. Period. But banging them out...
Why Do Your Boobs Hurt? Here are 7 Possible Reasons
As women, our boobs go through a lot. From breast feeding to enduring bouncy workouts...
These 4 Resistance Band Leg Exercises Will Transform Your Lower Body
You can tone and strengthen your legs from the comfort of your home more easily...
Yo-Yo Dieting Can Take a Toll on Your Heart
THURSDAY, March 7, 2019 -- A lot of people struggle to maintain their ideal weight,...
How to get your calcium if you’re lactose-intolerant
(HealthDay)—With research finding that the body prefers calcium from food, not supplements, it can be...
How Anxiety Affects Your Body (in Addition to Your Mind)
Anxiety disorders affect many people, and the symptoms can be more complex than you might...
Surprising Secrets Your Gym Doesn't Want You to Know
Ah, the gym. A hub teaming with sweaty, smelly people all trying to achieve their...
Pucker Up: Here Are 10 Ways Kissing Is Actually Good for Your Health
Kissing is pretty much the best thing in the entire world — but probably not...
How to Crush Your Running Resolution
It’s a new year, and that means one thing to those who care about their...