This Single-Arm Superset Will Pump Your Chest and Smash Your Abs
When you're aiming to make your workout more effective, why not double up? Supersets give...
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Breathe the Right Way to Maximize Your Gains
Brandon Lilly is one of the strongest men on the planet, an elite powerlifter who’s...
Fire Up Your Glutes With This Dynamic Leg Day Finisher
The most basic strength training moves can be some of the most effective exercises in...
Missing out on just 16 minutes of sleep could wreck your day at work
‘Findings from this study provide empirical evidence for why workplaces need to make more efforts...
Finish Off Your Chest Day With This Ground Pounding Workout
Your chest day might always start with a trip to the bench, but if you're...
This oral appliance could help you (and your partner) sleep better
Researchers measured a novel treatment for sleep apnea developed at Hiroshima University Hospital with positive...
Can caffeine improve your exercise performance?
Coffee is one of the most popular drinks in the world. Nearly half the adult...
How to Give Your Workouts the Structure You Need for Success
This is your Quick Training Tip, a chance to learn how to work smarter in...
How to Have the Best Vacation Sex of Your Life
Mmm, vacation sex. Can’t you just hear the palm trees rustling outside the windows while...
Sleeping on your side can cut stillbirth risk
Feeling a level of anxiety is natural for many pregnant women. Not only are our...