Malaika Arora shows how to effortlessly nail Yoga’s ‘miracle asana’, shares steps of the side plank pose
Looking for an exercise that has both physical and psychological benefits? Search no further as...
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Tag: Yoga
Practice these immunity-boosting asanas for good health
Make sure you make these yoga asanas a part of your daily life to improve...
The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for...
The Creator of ‘Yoga With Adriene’ Will Help You Finish Your Year in Zen Mode
This article originally appeared in the December 2020 issue of Men's Health. ADRIENE MISHLER was...
Esha Gupta nails Eka Pada Rajakapotasana, inspires us to get the yoga mat out
Bollywood celebrities love Yoga and Rakul Preet Singh, Malaika Arora, Shilpa Shetty Kundra and Esha...
3 steps to creating a home workout plan that works
The current climate has made regular exercise difficult, to say the least. If you’re used...
This type of yoga will do wonders for your anxiety
If you're a yoga regular, you've likely seen options for yin classes at your studio....
Fitness video: Shilpa Shetty Kundra shows how Yoga can improve blood circulation-strengthen the core
The Covid-19 quarantine has asked us to deliver more than we had bargained for and...
Release tight wrists with these simple stretches
These stretches and squeezes will release tension from tight wrists after long days of typing...
“How yoga helped to ease my PCOS symptoms”
Desperate to manage the symptoms of a hormonal condition that affects 1 in 10 women...