This 30-day exercise challenge will help you fall in love with exercise
Think that exercise just isn’t for you? Mix up your routine with one of these...
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Tag: Yoga
Feeling wobbly and off-balance during yoga? These 7 tips will help
Feeling wobbly and off-balance during yoga? These seven simple tips will help. At a time...
These 4 types of exercise are proven to boost your low lockdown mood
Exercise can have an immediate mood boosting effect, so try one of these workouts when...
What is the difference between mobility and flexibility training?
Stretching isn’t just about getting into the splits. Help your body to move better with...
Are warm-ups and cool-downs really necessary?
Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want...
Are warm-ups and cool-downs really necessary?
Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want...
Wake up your joints with this 10-minute mobility routine
The best mobility exercises and stretches you can do to prep your body for your...
Malaika Arora kickstarts New Year workout with Yoga inside pool and we are in awe of her balance
Fitness freaks who followed Malaika Arora’s workout challenges all through the Covid-19 lockdowns were in...
Esha Gupta doing Surya Yantrasana is the weekend workout motivation we all need
A lot of people, during the lockdown, started doing yoga and fell in love with...
Shilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back
Another Monday, another dose of motivation from Shilpa Shetty Kundra which fitness fans look intently...