All the mental health benefits of yoga
For those who practice, yoga is far more than a physical workout. It’s attention to...
Health News 2 me
healthnews2me.com
Tag: Yoga
Wake up your joints with this 10-minute mobility routine for beginners
These are the best beginner mobility exercises and stretches you can do to prep your...
Pilates for beginners: 4 core exercises
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight....
Ease lower back pain with these 4 simple stretches
These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you...
Best independent fitness gear and nutrition brands: 6 new products to add to your kit list
Sign-up for a free trial to the Strong Women Training Club and make the most...
This Yoga Move Is More Helpful to Men Over 40 Than You’d Expect
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older,...
5 essential stretches that you should end every workout with
Before you rush off to the shower and then conquer the rest of your to-do...
8 easy at-home stretches to combat all that sitting
Implement these stretches into your at-home routine to counteract hunching over our laptops. Whether you’re...
’Pillow yoga’ is the simple stretch routine you can do from bed
Can’t sleep? Horrendous period pain? Grab some pillows and try this restorative yoga sequence. ...
Here’s why your wrists hurt after lifting heavy
If your wrists ache after doing a downward dog or deadlift, it’s time to get...