“Why doing 108 sun salutations in a row made me mentally and physically stronger”
Fancy doing over 100 sun salutations in a row? Neither did writer Laura Feasey, until...
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Tag: Yoga
5 simple tips for taking your practice to the next level, according to a yoga teacher
Think that yoga is all downward dogging and stretching? Think again. Yoga teacher Áine Donnellan...
“I stretched for 5 minutes a day over a month – here’s how they cured my bad back”
Back ache is the modern plague that gets every desk worker sooner or later. If...
What is hot yoga?
Yoga is a spiritual and physical exercise that originated in India over 5,000 years ago,...
“I tried different daily stretches for a month – here’s how they transformed my bad back”
Who doesn’t have a bad back these days? But you don’t have to spent loads...
“I’m a yoga teacher and I can’t do half the poses that some plus-size yogis are able to do”
Yoga might seem like an overwhelmingly slim, white, middle-class venture, but take it from someone...
5 eye yoga moves for relieving headaches and laptop-induced eye strain
Yoga is a great low-impact workout when you’re managing muscle strains – but few of...
The Best Yoga Poses for Beginners
The toughest step to make is the first one. That truism applies to just about...
“Why does yoga make me feel all emotional?”
If you’ve ever found yourself spontaneously crying during a yoga class, wipe those tears away...
Stretch tight quads with these 4 tigh-lengthening moves
We use quads when we squat, stand and walk – here’s how to stretch them...