How You Can Bring Calisthenics Into Your Workouts
This is Your Quick Training Tip, a chance to learn how to work smarter in...
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Tag: workouts
Feeling knee pain? Try these exercise modifications
Strong Women trainer Janine George demonstrates 3 leg exercise modifications if you suffer from knee...
Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn’t allow enough time for recovery from its intense workouts
Celebrity trainer Jillian Michaels has spoken out against the popular workout style CrossFit once again,...
Target every muscle in your thighs with this short but effective workout
Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs...
Here\u2019s How 30 Days of Calisthenics Workouts Transformed This Man\u2019s Body
In his latest 30-day fitness challenge video, YouTuber Laurie Shaw takes on a calisthenics training...
“Will exercising at home or at the gym make a difference to my workout?”
Having better workouts now that you’re back in the gym? Or found working out from...
Want to do pull-ups? This back workout will get you there
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you...
A beginner’s guide to mastering a press-up in 4 week
Think a full press-up is out of reach? This step-by-step guide will help you nail...
3 steps to creating a home workout plan that works
The current climate has made regular exercise difficult, to say the least. If you’re used...
Training with lighter weights at the moment? Here are the surprising benefits
Missing out on training with heavy weights at the gym? Don’t fret. Using lighter dumbbells...