This 30-day exercise challenge will help you fall in love with exercise
Think that exercise just isn’t for you? Mix up your routine with one of these...
Health News 2 me
healthnews2me.com
Tag: workouts
Can TikToks viral weighted hula hoop workout actually improve your core strength?
Weighted hula hooping is the new workout trend going viral on TikTok, but what are...
We Completely Fixed These 2 Regular Guys’ Workouts
There are thousands of exercises on today's fitness landscape, and a plethora of different training...
This 3-move resistance workout trains your entire body in just 10 minutes
Strong Women trainer Emma Obayuvana demonstrates three resistance training moves that will work your body...
How to get that workout done when your motivation has burned out, according to a trainer
Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable...
Avoid these 4 common injuries while working out at home
Physios, osteopaths and PTs reveal the most common home workout injuries – and how to...
How Men Over 40 Can Make Lower Body Workouts More Efficient
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older,...
Can you run faster from strength training alone?
To run well, you’ve got to run regularly… right? But what if you prioritise strength...
These 4 types of exercise are proven to boost your low lockdown mood
Exercise can have an immediate mood boosting effect, so try one of these workouts when...
How This Man Used Rowing Workouts and Keto to Lose 232 Pounds
Sean Dooley, a 37-year-old data analyst and marketing consultant from Cincinnati, Ohio, shared with Men's...