Open up desk-bound desks with dumbbell chest fly
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
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Tag: workouts
Everyone can experience runners’ high — here’s how
You don’t have to run marathons or be a particularly experienced runner to enjoy a...
Pyramid sets are the technique that could end your fitness plateau
Want to mix up your training while still getting stronger? Here’s why pyramid sets could...
“How an auto-immune condition made me appreciate workouts even more”
Having a chronic illness can present barriers to fitness but it needn’t stop you from...
The glider workout that'll set your glutes and core on fire
You don’t need heavy weights to carve out strong glutes and core muscles. If you...
How a ‘deload’ week can help you get stronger by doing less
You know about rest days, but can rest weeks really help you get stronger? This...
“How my daily pre-breakfast walk improved my mental, physical and emotional health”
Think that there’s nothing much to gain from a simple morning walk? Think again. Writer...
The Best Leg Workouts In 2021
Ready to revamp your leg routine? Incorporating different exercises into "leg day" will prevent you...
Exercise now to reap the long-term benefits in old age
We know that exercise is important for keeping fit day-to-day, but a new study has...
Pilates for beginners: 4 core exercises
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight....