“I did 5 minutes of pilates every day for 2 weeks and I’ve never been so sore”
Five minutes a day might not seem long enough to do any genuine exercise but...
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Tag: workouts
5 eye yoga moves for relieving headaches and laptop-induced eye strain
Yoga is a great low-impact workout when you’re managing muscle strains – but few of...
How to pace yourself to a more comfortable run
Want to become a better, more confident runner? The key is in the pacing –...
“I tried 5 common muscle recovery techniques and here’s what really works”
When it comes to managing DOMS, there are any number of techniques available – but...
The truth about wearing makeup while you work out
Could your makeup be to blame for post-workout acne? We asked the experts. For some,...
“How did a seaside hike give me such bad DOMS?”
Walking is a low intensity, low impact exercise – so why did a seaside hike...
How training in the heat could make you a faster and fitter runner
While going for an easy run or relaxing bike ride on a breezy summer’s day...
Burpees are the worst – so do we really have to do them to get fit?
It doesn’t matter how fit you are, burpees always feel hard. Maybe that’s their magic;...
Should you go commando under your gym leggings?
Do you go commando under your leggings or shorts at the gym? If so, you’re...
How to make the most of your gym induction
Most gyms offer an induction for new members. Here’s how to make sure you get...