This joyous workout is trending right now – here’s why
Dance fitness is about so much more than Zumba – here’s why a good boogie is...
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Tag: workouts
Box press-ups are the gentler way to build chest, shoulder and arm strength
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Why barre is the full-body, low-impact class your body’s been craving
Not yet tried barre? Then now’s the time to head to the studio for some...
“Am I the only one who feels nervous before a workout or run?”
If you feel on-edge in the hours leading up to your gym session or wake...
How the ‘kitchen roll’ analogy can improve your fitness
It can take time and patience to improve your fitness. The kitchen roll analogy proves...
Nothing stretches tight hips and lower back like a scorpion stretch
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Can TikTok’s viral 30-minute walking workout actually improve your fitness?
The 12-3-30 treadmill workout has been trending for nearly two years. If you follow any...
Why are so many fitness studios so damn dark?
So many studios dim the lights for your workout, but is there benefit to exercising...
Build stability, strength and flexibility with single leg deadlifts
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Here’s how virtual group classes can help with loneliness on your fitness journey
Getting fit is an admirable ambition but it’s not one that everyone shares – even...