“I meditated for 365 days straight and found a way to make it feel bearable”
I’m not saying I spent 2020 in a trance, though frankly, that would have been...
Health News 2 me
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Tag: wellbeing
“I tried the 8-hour sleep challenge – and it was a tough wakeup call”
Do you find it difficult to get eight hours of sleep every night? One self-proclaimed...
5 posture mistakes you’re making and how to fix them
Thanks to our kitchen table desks and bed-based offices, working from home has caused more...
“How my personal trainer became the unexpected go-to for emotional support”
For many of us over the last year, our personal trainers have become trusted confidants...
“How affirmations helped me deal with negative body image”
Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome...
“What walking every day during the Christmas break taught me about my mental health”
Stylist’s Lauren Geall reveals how forcing herself to go outside for a walk every day...
Sober curious? Here's how to give up alcohol this Dry January
Giving up alcohol isn’t always easy – especially if you’re trying to go sober for...
“I gave up alcohol for 4 months and this is what I learned”
Writer Nupur Trivedi questioned her relationship with alcohol during lockdown and decided to give it...
How to nap correctly, according to an expert
A nap might be your first port of call after a night of tossing and...
Unexpected food pairings to try for big nutritional benefits
Turns out, it’s not just Chrissy and John that can claim golden couple status -...