“I tried doing breathwork for 2 weeks to see if breathing could improve my workouts”
We hear a lot about the power of breathwork for anxiety and focus but what...
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Tag: wellbeing
How to eat for a better, sounder sleep every night
Not sleeping well? Tired of waking up in the middle of the night? Making small...
How to use a body scan to manage stress and relax
Written by Alice Porter Looking for an alternative to meditation? A body scan can help...
“Am I the only one who feels nervous before a workout or run?”
If you feel on-edge in the hours leading up to your gym session or wake...
How to monitor your heart rate to maximise your workouts
You’ve seen people wearing HRM straps at the gym and runners checking their watches as...
What an inclusive trail race taught me about learning to love running
Running should be about community, enjoyment and celebrating what your body can do – things...
Learn to enjoy running with these 4 simple mental mantras
To run well, you need to feel confident and comfortable — two things you can...
The pressure to have a post-lockdown “summer body” is having a really worrying effect
Since lockdown started easing and countries were added to the green list, the noise around...
11 tips for building confidence as a beginner cyclist
Want to cycle more but feel nervous about cars and traffic? There are plenty of...
Ease lower back pain with these 4 simple stretches
These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you...