Should you train with a pulled muscle?
It’s a fine line between a minor setback and a full blown injury. We ask...
Health News 2 me
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Tag: weight training
Strengthen your body from head to toe with a kettlebell
If you could only purchase one weight, make it a kettlebell for your one-stop-shop to...
Want to do pull-ups? This back workout will get you there
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you...
Training with lighter weights at the moment? Here are the surprising benefits
Missing out on training with heavy weights at the gym? Don’t fret. Using lighter dumbbells...
These 7 strength building moves will make day-to-day movement much easier
There are certain words used in the fitness world that you might loosely understand at...
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields...
Goblet, sumo or split – which squat is best?
Goblet, sumo or split – what’s the best way to squat? We asked a trainer...
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter is 21 and lives in Liverpool. She is a freelance journalist who uses...
5 Signs You're Losing Muscle Instead Of Fat
Shedding weight is all about burning through your daily calories and tapping into fat for...
How To Build Muscle On A Plant-Based Diet
It’s a common misconception that you need to be eating meat, and lots of it,...