#Motivation is the most-searched fitness term. Here are 3 simple ways to really find it
Bored of running? Not feeling up to your usual strength training routine? Find true exercise motivation with...
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Tag: weight training
How to choose the right weights for your strength-building workout
If you want to add weights to your home workouts but don’t know what size...
The only 5 strength training exercises you really need in your life
Forget complicated workouts – these five basic moves should be used in every workout. Among...
Heading back to the gym? 8 experts tell us how to safely get back to training
Getting back in the gym after a long break can be daunting – and even...
How to strength train and avoid injury
Returning to strength training when gyms reopen in England next week should be handled with...
How long should you rest between sets for the best workout?
Not resting during your workout can have as negative of an impact as taking a...
This 30-day exercise challenge will help you fall in love with exercise
Think that exercise just isn’t for you? Mix up your routine with one of these...
Yes, you can build strength without weights – here’s how
How do I strength train without weights? Expert trainers on why you shouldn’t give up just...
Here's why your training has plateaued
If you’re no longer making gains from your regular workout, it’s time to change things...
Why squats are the ultimate lower body exercise
The perfect squat can target more than just the legs. This is how and why...