These online stores still have home gym equipment in stock
Are you getting sick of bodyweight training? We found some home workout equipment that’s still...
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Tag: weight lifting
Strengthen your body from head to toe with a kettlebell
If you could only purchase one weight, make it a kettlebell for your one-stop-shop to...
Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn’t allow enough time for recovery from its intense workouts
Celebrity trainer Jillian Michaels has spoken out against the popular workout style CrossFit once again,...
Want to do pull-ups? This back workout will get you there
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you...
Training with lighter weights at the moment? Here are the surprising benefits
Missing out on training with heavy weights at the gym? Don’t fret. Using lighter dumbbells...
These 7 strength building moves will make day-to-day movement much easier
There are certain words used in the fitness world that you might loosely understand at...
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields...
Goblet, sumo or split – which squat is best?
Goblet, sumo or split – what’s the best way to squat? We asked a trainer...
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter is 21 and lives in Liverpool. She is a freelance journalist who uses...
Do This Move At The Gym And You’ll Feel Like The Ultimate Badass
I don’t know a more epic way to show off your strength than picking up...