How long does it take to get stronger from strength training?
Exercising to get fit is all very well and good, but when it comes to...
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Tag: weight lifting
#Motivation is the most-searched fitness term. Here are 3 simple ways to really find it
Bored of running? Not feeling up to your usual strength training routine? Find true exercise motivation with...
The only 5 strength training exercises you really need in your life
Forget complicated workouts – these five basic moves should be used in every workout. Among...
Heading back to the gym? 8 experts tell us how to safely get back to training
Getting back in the gym after a long break can be daunting – and even...
How to strength train and avoid injury
Returning to strength training when gyms reopen in England next week should be handled with...
How long should you rest between sets for the best workout?
Not resting during your workout can have as negative of an impact as taking a...
Two experts explain how your period cycle can impact your training
You know energy levels fluctuate during your period cycle, but new research also suggests that...
Here's why your training has plateaued
If you’re no longer making gains from your regular workout, it’s time to change things...
How exercise can help support your immune system
Should you consider avoiding the gym if you’re unwell, or does a daily workout session...
Why squats are the ultimate lower body exercise
The perfect squat can target more than just the legs. This is how and why...