These 4 types of exercise are proven to boost your low lockdown mood
Exercise can have an immediate mood boosting effect, so try one of these workouts when...
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Tag: Walking
Is a city walk really as good for you as a stroll in nature?
Does walking in a city have any benefits, or is it better to find some...
How to move more every day (and no, it doesn’t involve a lunch time walk)
These eight tips will get increase your step count up with minimal time spent outside...
“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Don’t freak out if your step count is lower than usual. There’s more important ways...
“What walking every day during the Christmas break taught me about my mental health”
Stylist’s Lauren Geall reveals how forcing herself to go outside for a walk every day...
A Bodybuilding Coach Shared the Treadmill Walking Routine That Gets Him Shredded
Physique coach Paul Revelia is a huge advocate of walking as a means of fat...
Want to know how to turn your walks into a full body workout?
Nordic walking is a great form of exercise that benefits your strength as well as...
Can you work your muscles just by going for a walk?
If you want to engage your muscles, you probably pick up a resistance band or...
Walking ~Totally~ Counts As Cardio
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut...
Here's What Walking 100,000 Steps in One Day Did to This Guy's Body
Last year, fitness YouTuber Will Tennyson posted a video where he lost nearly 5 pounds...