“The 4 things that kept my ankle and calf pain at bay – even after a 22k walk”
Aching legs and sore feet are common after hiking, but these simple tips can ease...
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Tag: Walking
The Black Girls Hike guide to the 5 hikes that walkers of all levels can enjoy
No matter where you live, there’s a hike to be had near you. Anyone can...
8 walking and hiking influencers to follow for maximum inspiration
Before you embark on your next morning walk or weekend hike, check out these inspirational...
“How did a seaside hike give me such bad DOMS?”
Walking is a low intensity, low impact exercise – so why did a seaside hike...
Why Walking Is A Great Activity For Brain Health
Different types of exercise boast various health benefits. From the cardio-boosting effects of running to...
“How my daily pre-breakfast walk improved my mental, physical and emotional health”
Think that there’s nothing much to gain from a simple morning walk? Think again. Writer...
Can walking be better for you than HIIT?
Your daily walks could be even more beneficial for you than you think. Here’s why...
Here’s What Walking for 24 Hours Straight on a Treadmill Did to This Guy’s Body
In a physical challenge undertaken last year, YouTuber President Chay spent 24 hours walking non-stop...
Going on more walks? Here's how to do it with correct form and good posture to prevent injury
Knowing how to walk with the correct form and good posture can help prevent injuries...
Why your running trainers just won’t cut it for your lockdown walks
Trainers may work for long walks on pavement, but hiking boots and walking shoes are...