This Curl Variation Helps Your Train All Your Arm Muscles
You’d be hard pressed (er, pulled) to find someone who doesn’t think biceps curls are...
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Tag: Variation
Build a Stronger Upper Back With This Simple Face Pull Variation
Face pulls are one of the best exercises you can do to build your rear...
Pump Up Your Chest and Abs With This Bench Press Variation
The half-bench single-arm press is a valuable addition to your training routine that can help...
Build Bulging Biceps With This Killer Curl Variation
Your biceps are actually just one of many muscles that traditional biceps curls hit. So...